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Home
Why SynergyFx
Services
Testing
All Testing →
Styku 3D Body Scan
RMR Metabolism Test
VO₂ max Testing
Nutrition Coaching
Training
All Training →
1:1 Personal Training
Semi-Private Training
Signature Group Training
Class Schedule
Pilates
All Pilates →
Reformer/Tower
Reformer Classes
Reformer Rehab
Private & Semi-Private
Wellness Lab
All Wellness Lab →
Red Light Therapy
PEMF
Exercise With Oxygen (EWOT)
The Sanare Method
Altitude Training
Cellular Renewal Protocol
Programs
All Programs →
Prime
For women navigating perimenopause and menopause
Long Game
For people who want to keep performing
The Blueprint
For people who want the essentials, without recovery
Recharge
For anyone who needs recovery to become a habit
Test Drive
Contact Us
LET’S TALK
Blog
The knowledge hub for strength, performance, recovery, and sustainable health.
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What Is VO₂ Max Testing, and Is It Worth It?
November 3, 2026
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RMR Testing: Why It Changes How You Approach Fat Loss
June 9, 2026
8 min to read
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