Metabolic & VO2 Max Testing in Columbia, MD
How Well Are You Aging?
Your birthday says how old you are. Your numbers show how well your body is holding up.
Strength for Life Is Measurable
How well you move, recover and keep your energy later in life isn’t luck. It tracks with markers you can measure and improve: how well your body uses oxygen, how much of you is fat versus lean muscle, and how many calories you actually burn. Test now to see where you are, then retest to see what changed.
Choose Your Test
Book any test on its own, or let us help you pick.
VO2 Max measures how much oxygen your body can use at full effort. Few numbers say more about how well you’re aging, and your report turns it into a biological age, so you know whether your body is running older or younger than your birthday.
$200
About 9 to 12 minutes of gradually harder exercise, breathing through a light mask
Your biological age and cardiovascular fitness
Your Active Metabolic Rate: how your body uses fat and carbs as you work harder
Training zones your coach can use
The scale can’t tell you whether you lost fat or muscle. Styku can. In under a minute, it measures your percentage of body fat versus percentage of lean body mass, the visceral fat around your organs, your posture and health-risk markers.
$50
members · $75 non-members
Private, and nothing touches you
Scan plus review: 30 to 45 minutes
A clear picture to compare against every future scan
Resting Metabolic Rate (RMR) Testing
No formulas, no averages. A 10-minute breathing test shows exactly how much energy your body uses at rest, and whether your metabolism has slowed. It’s the foundation of a nutrition plan that fits you.
$150
About 10 minutes, sitting quietly and breathing through a light mask
Your calories burned at rest and how your body fuels itself
Both tests together: your metabolism at rest and at full effort. The complete picture for building your training and nutrition around your body.
$300
Everything in RMR Testing
Everything in VO2 Max Testing
Save $50 compared with booking each test
How It Works
Purchase
Buy your test online. We’ll call you to schedule it.
Prepare
For RMR or VO2 Max: no hard exercise for 24 hours, nothing to eat for 4 to 6 hours (water is fine), and no coffee or other stimulants. Take your usual medications. Download the PNOĒ Precision app.
Test
Arrive 15 minutes early. Wear workout clothes for VO2 Max and form-fitting clothes for Styku.
Review
We go over your results with you and what they mean for your goals.
Turn Your Results Into a Plan
PNOĒ’s registered dietitians build your nutrition plan from your test results, not a generic calculator. It lives in PNOĒ’s app, customized for SynergyFx, where you can ask questions and get answers right away from its AI assistant. You follow your plan for three months, then retest and update it.
$149
/month · 6-month minimum
Common Questions
How often should I retest?
Every three months. That’s long enough for real change to show, and your nutrition plan is updated with your new results.
Do I need to be a member to book a test?
No. Anyone can book. Members pay the member rate for the Styku scan.
Get Your Numbers.
Book a test on its own, or talk with us about which one fits
your goals.
SynergyFx Strength & Wellness Lab provides fitness and wellness services, not medical care. Services are not intended to diagnose, treat, cure, or prevent disease and are not a substitute for professional medical advice or treatment. Individual results vary.