Test It. Don’t Guess It.
Because you deserve more than random programs and recycled workouts. See what’s really driving your results.
Why Testing Matters
Clarity Changes Everything
Guessing won’t give you the answer. Testing turns confusion into confidence — showing how your body burns fuel, uses oxygen, and adapts. It’s not about more effort — it’s about better direction.
Resting Metabolic Rate (RMR)
Your Metabolic Blueprint
Most diets guess. Your RMR tells the truth — the exact number of calories your body burns at rest.
Eat below that, and your metabolism slows.
Fuel it right, and your body thrives.
- Know your true caloric needs
- Avoid fatigue and metabolic slowdown
- Build a plan that actually works
Critical when your energy, hunger, or weight no longer respond to what you did before.
Active Metabolic Rate (AMR) & VO₂ Max Testing
Unlock How Your Body Really Works
These tests reveal what every smart athlete — and every frustrated dieter — wishes they knew: when your body burns fat, when it switches to carbs, and how efficiently it uses oxygen.
AMR shows you how your body responds with everyday effort. VO₂ Max reveals your peak capacity.
- Discover your biological age
- Find your fat-burning zone
- Train smarter, recover faster
Styku 3D Body Scan
See Progress— Not Just Weight
The scale can’t show posture, muscle balance, or how your shape is changing.
The Styku 3D Scan captures it in seconds — giving you a visual proof of progress that’s impossible to ignore.
- Track inches, posture, and symmetry.
- See muscle gain and fat loss in 3D.
- See what’s actually changing—so you stay engaged.
Nutrition Assessment
Fuel Designed For You
Your RMR provides the science; your preferences make it liveable.
Our registered dietitians design a plan aligned with your metabolism, your goals, and your real life — not one-size-fits-all rules.
Food you enjoy, structure that works, results that last.
- Personalized macronutrients and meal guidance
- Allergy and preference adjustments
- Real-time feedback through the SynergyFx app
Testing & Assessments
Choose your assessment. We’ll take care of the rest.
- Styku 3D Body Scan — $50 (expires 30 days) Purchase
- Resting Metabolic Rate (RMR) — $150 (expires 30 days) Purchase
- Active Metabolic Rate (AMR) / VO₂ Max — $200 (expires 30 days) Purchase
- Combined RMR + AMR / VO₂ Max — $300 (expires 30 days) Purchase
Nutrition Coaching & Accountability
Nutrition coaching is included within Elevate and Accelerate memberships. Testing provides the data. Your membership provides the structure, accountability, and ongoing refinement.
Start with clarity.
SynergyFx provides fitness and wellness services. Technologies used are FDA- cleared for safety and are not intended to diagnose, treat, cure, or prevent disease.