Fitness & Wellness Programs in Columbia, MD
Wellness Without the Overwhelm
Your plan, shaped around you, not a box to fit into. Tell us where you are and what you want, and we’ll help you find the right way to start.
Your plan, shaped around you, not a box to fit into.
Two Ways to Work With Us.
Book What You Need
Personal training, Pilates, small-group classes (including an unlimited Signature Group Training membership testing or recovery, each on its own and coached
the same way.
Bring It All Together
A program combines testing, coaching, nutrition and recovery into one plan, so every part supports the others and you can see exactly what’s changing.
Try Us First
Start With a Test Drive.
Two ways in: the 14-Day Test Drive in small-group classes for $99, or the Private Test Drive with three one-on-one sessions for $249. Both start by measuring where you are and talking through your goals, and both end with your plan.
Our Programs
When You Want Everything Working Together.
Prime
For women navigating perimenopause and menopause
Your body is changing, and your training should change with it. Six months of coached strength, Pilates and conditioning, eating based on your own metabolism, and recovery every month, so you feel strong and steady again.
Long Game
For people who want to keep performing
Six months of unlimited Signature Group Training , regular testing and monthly recovery with Altitude Training or the Cellular Renewal Protocol, so you keep doing what you love and have the numbers to prove it.
The Blueprint
For people already training who want to see it pay off
Unlimited Signature Group Training , eating guided by your RMR results, a weekly check-in with your coach and a monthly 3D body scan that shows what’s changing.
Recharge
For anyone who needs recovery to become a habit
Your choice of The Sanare Method or Cellular Renewal, four times a month, scheduled around your life, for 31% less than single sessions. No training membership required.
Common Questions
How do I choose?
Start with a conversation. Share your goals, your schedule and how you’re feeling, and we’ll recommend the program that fits.
How long are the programs?
Prime and Long Game are six months. The Blueprint is six or twelve months. Recharge starts with three months, then continues month to month.
Is testing included?
Prime, Long Game and The Blueprint all retest you along the way, because your numbers are how you see progress. Recharge is a recovery membership, so testing isn’t included.
What if I’m not ready for a program?
Start with a Test Drive or a single service. When you want testing, nutrition and recovery working together, a program is there to build on what you’ve started.
Let’s Find Your Program.
A short conversation is the fastest way to know where you fit.
We’ll listen first, then recommend.
SynergyFx Strength & Wellness Lab provides fitness and wellness services, not medical care. Services are not intended to diagnose, treat, cure, or prevent disease and are not a substitute for professional medical advice or treatment. Individual results vary.