Why Our Training Works
Results come from progression — not novelty. We train with structure, intention, and the right amount of repetition so your body can adapt, strengthen, and improve over time.
Random workouts feel exciting in the moment. But without a plan, progress stalls.
At SynergyFx, training follows a clear path. We adjust the variables that matter — load, intensity, and recovery — so your body continues to respond.
1:1 Personal Training
Tailored Sessions. Tangible Results.
We don’t guess.
We start with testing, then build sessions around what your body actually needs.
No wasted time. No generic programming. Just a plan that moves you forward.
Feel stronger. Move better. Get your energy back.
Sessions are scheduled directly with your coach.
Semi-Private (2-4 people)
Personal Coaching. Shared Momentum.
Consistency is easier when you train with people already in your schedule.
Friends. Coworkers. Training partners.
Same plan. Same direction. Results that last.
Sessions are scheduled with your group at times that work for you.
Personal Training Pricing
1:1 Personal Training
Choose your sessions. Reserve your time.
- Single Session — $80 (expires 30 days) Purchase
- 6-Session Pack — $450 (expires 60 days) Purchase
- 12-Session Pack — $840 (expires 120 days) Purchase
Semi-Private Personal Training (per person · 2–4 people)
- Single Session — $50 (expires 30 days) Purchase
- 6-Session Pack — $270 (expires 60 days) Purchase
- 12-Session Pack — $480 (expires 120 days) Purchase
Session packs can be used at your preferred frequency.
Larger packs simply provide better value for consistent training.
Signature Group Training
Structured. Coached. Intentional.
This isn’t random group training.
Every class is programmed to build strength, improve conditioning, and drive progress over time.
Classes are capped so coaching stays focused on form, effort, and progression.
Class Experiences
TRX Unplugged
Bodyweight strength. Scaled to You
Functional Training Fx
Circuit-based strength and conditioning.
OG Strength
Barbells and dumbbells. Progression-focused.
SPROING (HIIT)
High-intensity intervals. Zero joint impact.
Just Row
Steady, joint-friendly cardio.
Mortal Kombat
Boxing-inspired conditioning and stress relief.
Buddha Camp
Pilates. Core strength, control, and precision.
If the schedule works, you’re ready to start.
Choose your training.
If it doesn’t, or you prefer a more personalized approach, we’ll build a schedule around you.
Signature Group Training Packages
Choose your sessions. Reserve your time.
- Single— $30 (expires 30 days) Purchase
- 6-pack $150 (expires 60 days) Purchase
- 12-pack $240 (expires 120 days) Purchase
Signature Group Training Membership is available on its own.
No testing. No recovery. No membership upgrade required.
For members who want a more integrated approach, we also offer transformational memberships that combine training with testing and recovery support.
Effort Is the Great Equalizer
Myzone® Wearable Heart Rate Training
Effort matters more than ego.
Myzone® tracks your intensity in real time—so you train at the right level for your body.
Better pacing. More consistency. Better results.
Common Questions
Do I need to be in shape to start?
No. Everything is scaled to your current level. We meet you where you are and build from there.
What’s the difference between personal training and group training?
Personal training is fully individualized. Group training follows a structured program with coaching and modifications.
How often should I train?
Most clients train 2–4 times per week depending on goals, schedule, and recovery.
Can I combine training with Pilates or recovery services?
Yes. That’s how the system is designed. Training, recovery, and testing work together.
What if I’ve plateaued?
That’s exactly why this exists. We identify what’s missing and adjust your plan so progress starts again.
Your Strength Story Starts Here.
Your body will respond again.
You just need the right plan.
SynergyFx provides fitness and wellness services. Technologies used are FDA- cleared for safety and are not intended to diagnose, treat, cure, or prevent disease.