Fitness Test Drive in Columbia, MD

Stop Guessing. Start Here.

In two weeks you’ll know where you stand and exactly what to do next.

Two Weeks to Find What Works for You

No more guessing where you stand

Your first visit starts with a quick, private Styku 3D scan, a full wellness snapshot that goes far beyond the scale. Along with your percentage of body fat versus percentage of lean body mass, it shows where you carry your weight, including visceral fat around your organs, plus your measurements, posture and key health-risk indicators. Then we sit down one on one, go over what your results mean, talk through your goals and recommend how to use your two weeks, so your time goes into what matters to you.

Feel what coaching changes

For two weeks, you train with a coach in the classes we recommend or in your private sessions. You’re never left to figure out a workout alone, and your coach modifies exercises whenever you need it. A Red Light Therapy session lets you feel what recovery adds.

Know your next step

On day 14 we meet again and show you the mix of training, testing and recovery that fits you, based on your numbers and how your two weeks went. You leave knowing what to do next and why, with no pressure.

Two Ways to Try Us

Same start, same finish. The difference is how you train.

14-Day Test Drive

Find your fit in small coached classes, with the energy of training alongside others.

$99

for 14 days

Styku 3D scan and goals consultation

Unlimited Signature Group Training classes. We’ll recommend which ones to take.

One Red Light Therapy session

Your personal plan at day 14

Private Test Drive

Prefer one-on-one? Get a coach’s full attention in personal training, Pilates or both while you find your footing.

$249

for 14 days · a $375 value

Styku 3D scan and goals consultation

Three private sessions: personal training, Pilates, or some of each

One Red Light Therapy session

Your personal plan at day 14

Already know what you want? Skip the Test Drive and book personal training or classes, Pilates, testing or recovery on its own.

Common Questions

How do I schedule everything?

After you purchase, we’ll contact you to book your scan and first consultation. You reserve classes on our class schedule; private sessions are scheduled directly with your coach.

What’s the Styku scan like?

You stand still on a slowly turning platform for less than a minute, in form-fitting clothes. It’s private, and nothing touches you. Right after, we go over your results and your goals together, so plan on 30 to 45 minutes for your first visit.

What is Red Light Therapy like?

You lie back in a full-body red light bed and relax for about 20 minutes. Most people find it warm and calming.

Do I need to be in shape to start?

No. Every class is coached, and we start from where you are today.

What should I bring?

Comfortable workout clothes, water and athletic shoes, plus form-fitting clothes for your scan.

Let’s Get You Started.

Two weeks. Your numbers. A plan that fits.

SynergyFx Strength & Wellness Lab provides fitness and wellness services, not medical care. Services are not intended to diagnose, treat, cure, or prevent disease and are not a substitute for professional medical advice or treatment. Individual results vary.