Aging Young Transformation Program
Our transformation program will be designed specifically for you. You will have your own private coach, weekly goal setting and tracking, a weekly movement plan to keep your metabolism moving, nutrition and accountability coaching and more.
All ages, injury history and fitness levels are welcome.
Personal Training
If you have specific goals, limitations, a hectic schedule or you just enjoy the one-on-one experience, personal training is the way to go.
We’ll work as hard as you do to make sure your efforts get maximum results, and that you feel confident and comfortable every step of the way.
Semi-Private Personal Training
Two to four people training together. You’ll get group instruction with plenty of individual attention. Learn exercises together and benefit from personalized feedback and support as you master the movements and get stronger.
Pilates
Get stronger and more flexible so you can do more
of what you love. Privates, semi-privates, and group
classes. Reformer classes require instructor approval.
Nutrition & Accountability Coaching
How you fuel yourself is critical. We offer nutrition coaching and accountability so you can look, feel and perform your best.
Signature Group Training
An energizing and challenging mix of group training, personal attention and coaching.
Find your strength. Find your power. Discover what you’re capable of.
All fitness levels welcome. Remember, you’ve got a coach.
Max class size 7-10.
Running-based HIIT (High Intensity Interval Training) on a joint friendly soft surface. Intervals of cardio, strength and power. Torch 300-1000 calories in 25 minutes of actual work. And don’t forget the afterburn.
Functional
Training Fx
Strength training HIIT style. Motivating. Fun. Kickass. 10 stations. 4 Circuits. Build muscle and boost your metabolism,
Mortal Kombat
You’ll burn major calories fast in our boxing/MMA (Mixed Martial Arts)
class. A great stress reliever. Feel free to tape a picture to your bag.
TRX Unplugged
Suspension bodyweight training that protects your joints from excess stress.
Easily modified so you can train as hard as you want. Every once in a while
we’ll throw in some new “toys” to keep it fresh.
Buddha Camp
Bad back? Tight hips? You need Pilates. Our Pilates mat/tower class will help you move better, feel better and live better.
Just Row
Use 85% of the muscles in your body with every stroke. Great option if you
have arthritis or other joint issues. Move with minimal impact and no bodyweight
on your joints. Who doesn’t love the sound of moving water?
