Experts say varying your workouts (cross-training) is better for you. By using different muscles you train your whole body and reach a higher level of fitness.
The variety is like belonging to six different studios, all in one location.
All classes can be modified for your fitness level. That’s why you have a coach.
Our energetic “non-judgy” members provide even more support.
All for a fraction of the cost of personal training.
Using the Sproing trainer has 50 percent less impact than the softest treadmill, and 66 percent less impact than the pavement, meaning it’s easy on the joints. However, the workout doesn’t go easy on the rest of you, by triggering cardio, strength, balance and power. Participants at Sproing Sport can burn 1,000 calories in a single class, which may be useful to know while you are visiting the home of deep-dish pizza.
Why choose between the treadmill’s hard and unforgiving surface or the elliptical’s unnatural and monotonous movement? Designed in 2014 by two men who love to run but hate the treadmill, Sproing is a piece of gym equipment that is like nothing else on the market. The low-impact machine replaces the treadmill’s usual plywood deck with soft cushioning that feels like running on the beach (waves and sand not included, unfortunately).
The class setup is intervals of 20 or 30 seconds of work, followed by 10 seconds of rest. The workout transitions through a mix of forward and backward running, strength moves like resistance band rows or planks, and explosive exercises like jump lunges and squat jumps. What all of this adds up to is a sweat filled session that targets the important muscles that runners rely on for faster splits and more power.
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Suspension training bodyweight classes developed by a Navy Seal.
Max class size 9.
Strength, flexibility and core.
Make Your Body Your Machine Train Like a Navy Seal
FUNCTIONAL TRAINING FX
Training to improve the way you live and move.
Max class size 8.
If you thought you couldn’t torch calories strength training, think again.
Transform Your Body Boost Your Metabolism
BUDDHA CAMP
Bad back? Tight hips? Looking to up your sports performance? Pilates mat/tower is the class for you.
Max class size 8.
Pilates will help you feel better, move better and live better.
You Know You Need It Easy? Nope. Worth It? Absolutely.
BUNGEE BOOTCAMP
The 4D PRO® Bungee Trainer was developed by a doctor to rehab and train athletes.
Max class size 8.
Low impact and joint-friendly.
Work your core, gain strength and soar like an eagle (oops, we mean Raven).
Hard Work Is Now Hard Fun Don't You Want to Fly?
JUST ROW
All rowing using the sexy water rower.
Max class size 6.
Use 85% of your muscles with each stroke.
Honor your joints, train your heart.
Invigorating To The Body Soothing To The Soul
ROW & MO
Rowing with intervals of strength training.
Max class size 6.
A kickass workout for those of you who were wondering what it feels like to use every muscle in your body.
Experience A Different Kind of Burn. Get It Done in 45 Minutes.
IN-STUDIO PILATES REFORMER CLASSES
Increase core strength, flexibility, and balance in a class that always makes your body feel better. Must have instructor approval to attend.
Want to be able to take Reformer classes and have no Pilates experience? Get some privates under your belt so you can join in.
Reformer I/II
Beginner exercises with intermediate add-ons on the Reformer.
Max class size 8.
Truly the fountain of youth.
Must have instructor approval to attend.
If your spine is inflexibly stiff at 30, you are old. If your spine is completely flexible at 60, you are young.
Joseph Pilates
REFORMER REHAB
Recovering from surgery or an injury? Want to move and learn at a more deliberative tempo? Experience the power of Pilates in a slower paced reformer class.
Honor your body while you get stronger and more flexible.
Must have instructor’s permission to attend.
Change happens through movement and movement heals.
Joseph Pilates
IN-STUDIO CLASS SCHEDULE
Visit our In-Studio Platform for the most up-to-date schedule of our Signature Group Training and Pilates Reformer classes.
Using the Sproing trainer has 50 percent less impact than the softest treadmill, and 66 percent less impact than the pavement, meaning it’s easy on the joints. However, the workout doesn’t go easy on the rest of you, by triggering cardio, strength, balance and power. Participants at Sproing Sport can burn 1,000 calories in a single class, which may be useful to know while you are visiting the home of deep-dish pizza.
Greatist
Why choose between the treadmill’s hard and unforgiving surface or the elliptical’s unnatural and monotonous movement? Designed in 2014 by two men who love to run but hate the treadmill, Sproing is a piece of gym equipment that is like nothing else on the market. The low-impact machine replaces the treadmill’s usual plywood deck with soft cushioning that feels like running on the beach (waves and sand not included, unfortunately).
Runners
The class setup is intervals of 20 or 30 seconds of work, followed by 10 seconds of rest. The workout transitions through a mix of forward and backward running, strength moves like resistance band rows or planks, and explosive exercises like jump lunges and squat jumps. What all of this adds up to is a sweat filled session that targets the important muscles that runners rely on for faster splits and more power.
WHAT WE’VE DONE TO KEEP YOU SAFE
The safety of our members, staff and community is our highest priority. Our Covid 19 Mitigation Plan focuses on air, distance, surfaces, personal protection and screening.
ALL AIR FILTERS UPGRADED TO MERV 13 An air filter's minimum efficiency reporting value (MERV) rating measures how effectively the filter stops dust and other contaminents from passing through the filter into the airstream. A standard air filter has a MERV rating around 8.
IONIC AIR PURIFIERS INSTALLED Ionic air purifiers clean the air by emitting ions that interact with and deactivate contaminents such as bacteria, mold, viruses, allergans VOCs (volatile organic compounds) and odors. Ionic air purifies and removes contaminents in the air and on surfaces.
AIR EXCHANGE RATE AND PERCENTAGE OF OUTSIDE AIR Increase outdoor air exchange rate and outdoor air ventilation as indoor and outdoor conditions permit. Our perimeter is surrounded by glass, so we can always prop open a door if conditions permit.
STRICT SOCIAL DISTANCING & CAPACITY REDUCTION Controlled entry and exit, capacity limits, reservation or appointment only access, re-arranging or removal of equipment and lots of signage are some of the steps we take to ensure social distancing.
CONTACTLESS HAND SANITIZER STATIONS Hand sanitizer will be available throughout our facilities. All hand sanitizer meets CDC requirements for alcohol content. Members and staff are encouraged to use sanitation products liberally and frequently.
EPA APPROVED DISINFECTANT We use EPA approved cleaning products that will be abundantly available throughout the club and studio for use by staff and members.
ELECTROSTATIC SPRAYERS This cutting edge technology uses an electrostatically charged disinfectant to sanitize hard surfaces using a hand-held sprayer. The touchless electrostatic technology allows the disinfectant to "wrap around" surfaces such as equipment and restroom surfaces.
MASKS AND PERSONAL PROTECTIVE EQUIPMENT Members and staff will be required to wear a mask at all time. No gaiters. Make sure your mask is secure and that it covers your nose and your mouth.
MANDATORY THERMAL BODY TEMPERATURE Prior to entry, all staff and members will be required to undergo a non-contact thermal body temperature reading. Any person with a temperature at or above 100.4° F will be denied entry to the facilities. Symptomatic staff and members will be instructed to stay home even with mild symptoms.
PRE-SESSION SCREENING Members and staff will be required to answer pre-session screening questions.
WHAT TO EXPECT
MASKS: A mask covering your nose and mouth must be worn by members and staff at all times. No gaiters.
RESERVATIONS REQUIRED: All classes or appointments must be reserved. Cancellations must be completed no less than 12 hours before your class reservation to avoid a fee.
ILLNESS: If you are not feeling well and it is past the 12 hour window for cancellation, please call or email the studio so that we can credit your reservation back to your account and waive your fee.
If you are not feeling well, we ask that you do not come to the studio until you are symptom-free or fever free for at least 3 days. Example: if you cancel a class on Friday for Saturday, we ask that you do not attend until at least Tuesday.
STAGGERED ENTRY AND EXIT TO MAINTAIN SOCIAL DISTANCING: Try to arrive no more than 5 minutes before your scheduled class or appointment. If you are taking rowing or Pilates, please call 410 964-9858 or text a designated number to let us know you are here before you leave your car. You will be notified when you can enter.
For all other classes or appointments, do not enter if no one is at the desk. If someone is at the desk, and no one else is being processed you may enter. Otherwise, wait outside the door until the person being processed has moved on.
Maintain social distancing outside and inside the studio. For everyone’s safety, there will be no access to class once it has started. Please call 410 964-9858 if you will be late.
MANDATORY CONTACTLESS TEMPERATURE CHECK: Your temperature will be taken with a no contact thermometer. If your temperature is above 100.4°F you will not be allowed to enter.
NO CONTACT HAND SANITIZERS: We have numerous touchless hand sanitizers. Please feel free to use the sanitizer liberally. You will be asked to sanitize your hands upon entry.
PRE-SCREENING: You will asked to complete a pre-screening questionnaire.
LOCKERS AND SHOWERS ARE NOT AVAILABLE FOR USE: Come dressed to workout and bring as little as possible into the club. Locker room doors will be propped open to avoid touchpoints.
WATER FOUNTAINS ARE UNAVAILABLE FOR USE: Bring your own water bottle. Because it is difficult to put the water bottle under your mask to drink, we recommend that you bring a straw or use a water bottle with a straw. You can refill your water bottle at the contactless water refill station.
PERSONAL CLEANING STATIONS: Everyone will have their own cleaning station equipped with EPA approved disinfectant and a cloth to clean their equipment after a class or appointment. Feel free to clean your equipment prior to use. Rest assured that the equipment is cleaned again during the set up for the next class.
TRANSITION TIME BETWEEN CLASSES AND APPOINTMENTS: There will be a minimum of 15 minutes transition time between classes or appointments to allow us time to thoroughly clean the room or equipment. The club and studio will be deep cleaned professionally four nights a week.
410 964-9858
