Designed with a woman in mind.

Group training. Small group training. Personal training.

Sleek and modern with an industrial edge.
The Women’s Fitness Studio provides a crisp and energizing backdrop for your fitness and wellness journey. Sweat, burn calories, build muscle, lose weight, de-stress and have fun while you are doing it.

syn_fitnessFAfter over 23 years in the business, we got a much needed “facelift.” Out with the raspberry and teal and in with the red, black, gray and white—after all that work, what does everyone love the most? The locker room!

Our appearance has changed, but our commitment to you remains the same— to provide dynamic, fun, inspiring, results-getting programming.

The power of the group is never more evident than it is at SynergyFx. We have a robust GroupFx schedule with everything from Zumba, to Boxercise, to Piloxing, to Barre, to mat Pilates, to yoga and more! You can take full advantage of all of our studios (SPROING SPORT: high intensity interval training and Pilates and Yoga) and customize your results-driven total body workout regimen.

We also offer small group training and personal training.

Tracking is hot in the fitness world—who doesn’t have a Fitbit, pedometer, or use an app to track exercise, calories, etc.? Our new MYZONE® system is the best fitness tracker of all.

MYZONE® measures movement in real time. As you are doing Zumba or Boxercise you can see on a 55 inch screen your heart rate, effort or intensity, and calories burned. It’s fun, motivating and enlightening. Part of the fun is picking out your nickname for the monitors—Speed, Flash, Ravens1, and Wicked are already taken!

Last but not least, we welcome Amy Abell, Certified Health and Wellness Coach, as a resource for nutrition and/or lifestyle counseling. She is available for individual coaching, group coaching, smart shopping trips and pantry makeovers. Give her a call or send an email so you can meet and see what she can do for you.

Welcome to the new SynergyFx. Been here before? Come on back; we’d love to see you again. Never been here? Come in and experience what we are all about. These are exciting times.

  • When I joined Synergy in 2006, I was in poor shape and apprehensive about joining a fitness center. I didn't think I'd last a month. But as soon as I walked in, I knew this place was different. No matter your size, shape, or age, the folks at Synergy make you feel welcome and help you learn what works for you. Other members were warm and encouraging, and I even learned to love classes (Zumba, Pilates and more)."

    - Barb Laricos

  • I have been a member of many gyms in my lifetime and they’ve all had their perks. The one thing that I’ve experienced at Synergy, that I didn’t get elsewhere, is a sense of belonging. I love the support and camaraderie that I get at Synergy. It’s not just a gym, it’s like my second home.”

    — Lisa Maslar

  • I have been a member of SynergyFx for over 10 years, and it has been the best gym experience ever. My participation in Pilates, Zumba, strength training and a variety of other motivational programs helped me lose 42 pounds in 16 weeks. The instructors and trainers are experienced, professional, and really help motivate you. The office staff is capable, friendly, and always willing to help. Thank you SynergyFx for all your support over the years."

    — Ethel Bledsoe

Track your workouts with MYZONE®.

With MYZONE® you can see in real time the fruits of your labor—every class is a training class. How much effort did you put into that Sproing, Zumba or Boxercise class? How many calories did you burn during your step class? How hard did you work during your strength training? With MYZONE® now you’ll know. Thankfully, locker rooms and showers are available. You’ll need it.


* Certain Limitations Apply