SynergyFx: a total
Variety, motivation, attention and results.
We are three specialized boutique studios in one:
SynergyFx is a place created out of a passion for health and wellness.
We believe in all GAIN with no PAIN!
Above all, we believe that fitness can be fun. Walk into any SynergyFx studio and you will meet attentive staff and motivating instructors in a pristine setting designed to help you become a better version of you.
At SynergyFx, you are family.
Charmaine and Rod Gordon
You can’t always get what you want. But if you try sometimes, you might just find, you get what you need.” — Mick Jagger
Nutrition plays an important role in a healthy lifestyle.
Seventy-five percent of fitness is nutrition. All the exercise in the world will not overcome poor eating habits. An effective health and wellness plan includes cardio, strength training, flexibility and balance training, AND nutrition.
Flexibility and Balance Training
Amy Abell, our Nutrition & Wellness Coach is available to assist you in your nutritional journey. Call 410 964-9858 or send her a message to get started.
Our History: 1991 to Today
Women's Fitness: 1991
We cut our teeth in the fitness industry in 1991, when we opened Synergy Women’s Fitness. We’re proud to say that many of the members who started with us back in the day are still here. Times have changed, but our commitment to you remains the same.
Women, who says you can’t have it all? You can at SynergyFx. Sproing, Zumba, yoga, Pilates, personal training and more. SynergyFx is your total fitness experience.
Pilates & Yoga: 2005
Pilates & Yoga, the second jewel under the SynergyFx brand, opened in 2005 as a fully equipped Pilates studio with classically trained instructors. Small group classes create an inviting atmosphere and allow for true one-on-one attention. No matter what the challenge — tightness, a bad back, bad knees, bad hips, or just the need to de-stress and re-focus — all are welcome in our healing, supportive environment that provides integrated exercise and profound results.
Sproing Sport: 2015
The newest addition to the SynergyFx brand umbrella, Sproing Sport is a revolutionary fitness concept featuring running-based High Intensity Interval Training (HIIT) for an intense workout without injury. 45-minute classes include cardio, strength, power and balance movements on the new Sproing Trainer. Unlike other forms of HIIT training, Sproing allows you to run on a soft surface which provides less than half the impact of any treadmill while greatly increasing muscle activation.