SynergyFx: a total
fitness experience.

Variety, motivation, attention and results.

We are three specialized boutique studios in one:

With over 11,000 square feet in our three studios, we are big enough to give you the space you need and deserve, but small enough to provide an intimate training environment to help you meet your goals.

SynergyFx is a place created out of a passion for health and wellness.

We believe in all GAIN with no PAIN!
Train hard, get results and have that “good soreness” that indicates you worked some muscles that hadn’t been worked that way before with the absence of joint pain.

Above all, we believe that fitness can be fun. Walk into any SynergyFx studio and you will meet attentive staff and motivating instructors in a pristine setting designed to help you become a better version of you.

At SynergyFx, you are family.

Sincerely,

Charmaine and Rod Gordon

You can’t always get what you want. But if you try sometimes, you might just find, you get what you need.”         — Mick Jagger

Nutrition plays an important role in a healthy lifestyle.

Seventy-five percent of fitness is nutrition. All the exercise in the world will not overcome poor eating habits. An effective health and wellness plan includes cardio, strength training, flexibility and balance training, AND nutrition.

Cardio

Cardio can improve heart health, burn calories and boost metabolism. HIIT training like Sproing helps you burn calories even after you finish your workout!

Strength Training

Strength training builds lean muscle, reshapes your body and boosts your metabolism. At SynergyFx, we offer group, small group and personal training.

Flexibility and Balance Training

Flexibility and balance training, like Pilates and yoga improve your quality of movement and the strength of your body’s core.

Nutrition

Nutrition brings together all the components of your health and wellness plan, so you can properly fuel your body with better sources of energy and good health.

Amy Abell, our Nutrition & Wellness Coach is available to assist you in your nutritional journey. Call 410 964-9858 or send her a message to get started.

Our History: 1991 to Today

Women's Fitness: 1991

We cut our teeth in the fitness industry in 1991, when we opened Synergy Women’s Fitness. We’re proud to say that many of the members who started with us back in the day are still here. Times have changed, but our commitment to you remains the same.

Women, who says you can’t have it all? You can at SynergyFx. Sproing, Zumba, yoga, Pilates, personal training and more. SynergyFx is your total fitness experience.

More on Women's Fitness

Pilates & Yoga: 2005

Pilates & Yoga, the second jewel under the SynergyFx brand, opened in 2005 as a fully equipped Pilates studio with classically trained instructors. Small group classes create an inviting atmosphere and allow for true one-on-one attention. No matter what the challenge — tightness, a bad back, bad knees, bad hips, or just the need to de-stress and re-focus — all are welcome in our healing, supportive environment that provides integrated exercise and profound results.

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Sproing Sport: 2015

The newest addition to the SynergyFx brand umbrella, Sproing Sport is a revolutionary fitness concept featuring running-based High Intensity Interval Training (HIIT) for an intense workout without injury. 45-minute classes include cardio, strength, power and balance movements on the new Sproing Trainer. Unlike other forms of HIIT training, Sproing allows you to run on a soft surface which provides less than half the impact of any treadmill while greatly increasing muscle activation.

More on Sproing Sport

Ready for the SynergyFx experience? Have a question? Let us know.

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